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Health Mapping:
A Holistic Approach to Your Well-being

 

At TEAL Holistic, we understand that true health goes beyond diet, exercise, or symptom management. It’s shaped by every part of your life—your routines, relationships, mindset, and more. If you’ve tried to feel better but nothing seems to stick, the real cause might not look like “health” at all.

Our unique Health Mapping process—developed by Dr. Node Smith, ND—uses an integral, whole-person model to uncover what’s really influencing your well-being. The result is a personalized map that resonates with you and reflects your real-life experience.

 

You’ll gain a clear path forward, with the simplest, most effective tools and practices to support meaningful, lasting change. Health Mapping is foundational to all of our services—it’s where every personalized journey begins.  Ready to see your health differently?

Woman Meditating Outdoors at a Corporate Retreat, spaciousness, integrity, clarity, power, embodiment, connection, aliveness

What We Offer


28-Day Detox for Physical Vitality

 

Restore Physiology. Reclaim Energy.

Why This Detox Is Different

Unlike quick-fix cleanses, this is a targeted, intelligent detoxification program—designed to support your body’s natural ability to release what no longer serves it.

We don’t chase trends.


We ground everything in nutritional science, physiology, and an understanding of how real, lasting health is built—one system at a time.

The result:

  • A systematically “clean house” at the cellular level

  • Increased energy, mental clarity, and resilience

  • A body ready to move into the season ahead with renewed strength and vitality

How it Works:

This 28-day detoxification program supports and restores two essential systems of physical health:

  • The liver — your primary detox organ

  • Cellular powerhouses — the core of your energy production

Using a structured approach grounded in science and real-world clinical practice, this program combines:

  • Targeted supplementation

  • Anti-inflammatory, cleansing nutrition

  • Deep hydration protocols

  • Gentle lifestyle and self-care strategies

Ready to reset, clear out, and move forward feeling lighter and stronger?

Virtual • Self-Paced • Science-Informed

Health Shake for energy, clarity and strength, health cleanse, health detox, fresh fruits and vegetables for naturopathic doctor and wellness


Integral Counselling Package

 

Map out your Next Level.

This isn’t therapy as usual.


It's about evolving what’s ready - not about fixing what's broken.  You’ve been seeking a guide who can see the whole of you and walk with you into your next evolution. This is the work.

Bespoke and multidimensional.


It’s where your somatic, emotional, spiritual, and practical realities are honored together—not compartmentalized.

Some Potentials:

  • Deeper internal congruence with external accomplishments

  • Feel seen in your full landscape—spiritual, somatic, emotional, and behavioral

  • Map your next level of  leadership and life design

 

What You Can Expect in your Integral Journey

  • A clear, personalized map of your next-level development

  • Practical strategies for nervous system regulation, relational leadership, and inner alignment

  • A refined inner narrative that supports conscious evolution—not reactive cycles

  • Renewed energy, clarity, and self-trust to step into the life you're ready to inhabit

 

 

This work doesn't just change how you feel. It changes how you live, lead, and relate. Let's map it together.

Virtual • or In-Person

 Sage smudge in a bowl for integral theory counselling for high performers, anxiety and stress relief


Integrated Retreats & Speaking 

 

Better. Together. Integrated. 

This is not your Average Retreat.

It's about long-lasting transformation, embodied depth, and systems-level clarity. You don’t just want a spa vacation: you want breakthrough experiences. You want to do edge work in safe containers—and then come home and integrate it.

 

The sky is the limit in a blue ocean of opportunities.

Dr. Node Smith N.D.  is an experienced group facilitator and coordinator of retreats, conferences, and summits. 

Bespoke Benefits:

  • Facilitated by a health professional

  • Trauma-aware and presence-based

  • Somatic, relational, integral growth experience

  • Premium quality, purpose-driven experiences for beautiful spaces.

 

Possibilities for your event: 

  • Functional medicine and nervous system repair

  • Somatic consulting

  • Integral leadership, shadow work, embodiment

  • Authentic relating, circling, conscious, dynamic group practices

  • Shifting from fear to authenticity 

  • Integrating psychedelic experience into everyday life through a structured lens

Ready to envision your summit or retreat?

 

Global • In-Person • or Virtual

Desert Cave Retreat, wellness retreat, luxury health resort, luxury health retreat
TEAL Holistic, Integral Counsellor for High-Capacity Professionals | Licensed ND | From Insight to Embodied Align
Naturopathic Doctor, Dr. Node Smith is a licensed naturopathic physician with 15+ years of clinical experience, offering consulting-level integrative counselling for high-functioning professionals and leaders ready to undergo meaningful psychological and somatic transformation.

“My #1 goal in working with you is to ensure that you have the tools, strategies and skills necessary to overcome any obstacle standing in your way.” - Dr. Node

For those who easily follow treatment plans, we offer:

  • Food intolerance testing and dietary guidance

  • Herbal medicine

  • Nutritional supplementation

  • Physiotherapy

  • Homeopathic medicine

Check out our "Eating Foundations" course to learn healthy eating principles.

Integral Counseling

Our holistic approach includes:

  • Meditation

  • Movement practices (yoga, qigong, tai chi)

  • Enneagram personality testing

  • 12-step programs

  • Journaling

  • Nutritional counseling

  • Breath work

  • Somatic Experiencing™

 

We aim to help you grow, build resilience, and live a purposeful life.

Naturopathic Medicine

At TEAL Holistic, we believe in treating the whole person. Our Integral Counseling and Naturopathic Medicine sessions combine natural therapies with personal development.

Integral Counseling and Naturopathic Medicine

Comprehensive Therapies for Holistic Healing

With this comprehensive approach, Dr. Node aims to equip you with the tools, strategies, and skills necessary to overcome any obstacles and achieve lasting transformation in your health and life.

Movement Practices

Detox Protocols

Meditation & MindfulnessPractices

Breathing

Fasting

Food Intolerance

Assessments

Somatic Experiencing

Dietary Guidance

Holistic Counseling

Movement Practices

Breathwork

Meditation & Mindfulness

Practices

Holistic Counseling

Somatic Experiencing

Fasting

Detox Protocols

Movement Practices

Food Intolerance Assessments

Somatic Experiencing

Entrepreneur on mountain retreat, coherence, integral theory, congruence, success, resonance, truth

Authentic Relating

TEAL Holistic | Naturopathic Clinic in Saskatchewan

Contact Us

Regina, SK

Virtual or by invitation
Email: home@tealholistic.com

Tel: 306-231-7591
Fax: 306-703-0291

Book a Service

Hours

Tuesday: 9 am - 5 pm
Wednesday: 9 am - 5 pm
Thursday: 9 am - 5 pm

Monday & Friday

Appointments by request only

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